Integrative
COACHING
Empowering Transformation from Within
Integrative Coaching is a profound journey that invites you to connect with yourself on every level—body, mind, and spirit. Rather than focusing on problems to solve, this approach centers on the present moment, allowing what’s needed to naturally arise as you orient toward what truly matters. This process empowers you to move towards your authentic expression, finding alignment and resilience along the way.
Key benefits of integrative coaching
Somatic Resilience
Strengthen your capacity to handle stress and prevent burnout by understanding your stress response—fight, flight, freeze.
Healthy Boundaries
Recognize and express your needs with clarity and confidence, building relationships that respect both yourself and others.
Inner Compass
Connect to your inner guidance, gaining the clarity and confidence to make empowered decisions aligned with your true self.
Deep Integration
Align different parts of yourself, reducing inner conflict and fostering a deep sense of wholeness and integration.
About the
METHOD
Cultivating Inner Clarity and Confidence Through Somatic Practices
This coaching style taps into the body’s wisdom as a guide to inner clarity and self-acceptance. Through gentle, trauma informed techniques, you’ll learn to release unprocessed experiences and move through inner resistance. Somatic practices ground you in the present, building resilience and confidence. By tuning into your body’s signals, you gain a trusted ally in decision-making and self-expression, transforming how you show up in the world.
Key elements of integrative coaching
01
Present-Moment Magic
Forget the endless search for problems to solve. Together, we’ll focus on the here and now, allowing insights to emerge naturally as we dive into what truly lights you up. By welcoming what arises, you open the path for gentle and deep transformation.
02
Inner Team Harmony
Inside each of us is an inner team—a blend of voices and perspectives that shape our choices and reactions. While some parts align, others may pull in different directions. Integrative Coaching creates space for each voice to be heard, helping you move forward with clarity and inner harmony.
03
Body’s Wisdom Unleashed
Your body holds a unique source of wisdom that’s always available to you. By tuning into its sensations and impulses, you’ll discover an inner guide that provides the grounding to navigate whatever life brings your way.
04
Shedding Old Stories
Together, we’ll spot those outdated stories and patterns that may have protected you once but now hold you back. Gently, we’ll rewire them, freeing you to live more courageously, authentically, and joyfully.
05
Nervous System Know-How
Ever wonder why you react a certain way under stress? By understanding your nervous system’s responses—like fight, flight, or freeze—you can build resilience and compassion for yourself, staying centered even when life gets wild.
06
Empowered Co-Creation
You’re in the driver’s seat of your journey. As your coach, I’m here to guide, support, and offer tools, honoring your expertise over your own life. Together, we’ll co-create paths that empower your unique growth.
07
Exploring Inner Worlds with Curiosity
Think of your inner world as a fascinating landscape. By exploring it with curiosity and kindness, you’ll gain valuable insights into your inner workings, embracing each part of your experience with ease and without overwhelm.
08
Resource Focus
What if everything you need is already within you? It’s all there. It's simply about creating the right conditions for it to unfold. By building up your resources—physically, mentally, and emotionally—your system will organically find its way.
Ready to Align with What Truly Matters?
My clients are courageous individuals who feel an inner call to grow, connect deeply with themselves, and step into life with purpose and authenticity.
Often at a turning point, they feel an inner call for change and a spark to explore what’s next. They crave a life where they respond to challenges calmly, set healthy boundaries with confidence, and make decisions aligned with their authentic values. Guided by curiosity and purpose, they’re ready to break free from old patterns, cultivate self-awareness, and reconnect with their inner guidance. Many are driven by a desire to make a meaningful impact—not only in their personal lives but in the world around them. They are activists, pioneers, and educators who feel their voice is essential to creating new ways of being. They want to show up powerfully and sustainably, equipped with tools that build resilience and dismantle inner resistance. Here, they step confidently into their authentic power, ready to reclaim their voice and make a difference. If you’re drawn to inner growth, open to exploring all parts of yourself with compassion, and eager to align your life with what truly matters to you, you might find yourself right at home here.
5 Key Areas You Might Need Support With
01
Feeling Overwhelmed and Disconnected
Many clients feel lost or lacking direction and often express a sense of having lost themselves along the way. Through this work, they cultivate clarity and reconnect with what truly matters, gaining a grounded sense of orientation and purpose in life
02
Struggling with Boundaries and Energy
Clients often feel depleted or overextended in their relationships, unsure how to maintain their energy and well-being. They gain tools to establish healthy boundaries, empowering them to say “no” confidently and lovingly and create relationships that feel balanced, supportive, and energizing.
03
Desire for Self-Expression
Clients often feel a strong, empowered self within but struggle to bring it forward, keeping themselves small or avoiding their true desires. This process helps them step fully into their authentic power, enabling them to confidently ask for and claim what they genuinely want.
04
Navigating Marginalization, Belonging, and Identity
Experiences of structural marginalization, such as racism, sexism or homophobia, bring painful challenges around identity and belonging. Many clients seek a safe, understanding space where they can do the inner work without re-traumatization. While I can never promise to fully “get it,” I am committed to learning, staying mindful of my own privileges, and deepening my understanding.
05
Sustainable Activism
Many clients are passionate about social impact but worry about burnout. They seek support to stay engaged without exhausting themselves. Through resilience-building and emotional balance, they can sustain meaningful, long-term involvement in activism and community work.
Working with Sylvie was profoundly transformative. She guided me to uncover forgotten layers of myself, creating a space where I felt fully supported and seen. I came in feeling as though something was missing within me, and through our sessions, I realized that nothing was missing; all parts of me were welcome, and wholeness was already there. Sylvie encouraged me to bring forward the parts I had been judging and shaming and to hold them with grace and understanding. Since our sessions, I feel more connected to myself than ever. I highly recommend Sylvie for anyone ready to embark on a deep, compassionate journey within.
Nadine, HR and Culture Specialist, Switzerland
Ready for your next step?
Book a free coaching chemistry call!
Book this free session—a dedicated, no-obligation space to explore if this journey aligns with your vision and needs.
If you’re drawn to inner growth, open to self-exploration with compassion, and eager to align your life with what truly matters, let’s connect.
This session is a chance to discover if we’re the right fit and how coaching can support your path forward.